Get Into the Best Shape of Your Life

The Spinning Programme is the original and most popular group cycling class and its not just because Spinning is an unmatched way to make your fitness goals a reality.

Top-Notch Instructors
With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun!!

Any one, any age can do this! And is welcome to attend one of my personalised spinning sessions.

Location: Southern Tenerife
Since my near fatal life changing accident in February 2005 after breaking my neck in two places leaving me paralysed, through sheer willpower and determination, I am now able to teach personalised 1-2-1 spinning classes which gives me the chance to help and inspire others to overcome health problems by gentle exercising on a bike.

There is no better way than exercise to create physical and mental well being. I am not a manic instructor and train each person as I feel they need it. Not only does it give me pleasure to help others achieve their fitness goals but it helps keep my pain at bay. I believe if I can do it so can you!

I also play fantastic music to suit the age of the client. More mature we have fun with 60s-70s-80s. The younger more 90s-up to date. Come and give it a try.. First class is my gift to you!